Complaints regarding adult social care have increased by a staggering 130% since 2009.

Reaching out for the biscuit tin... what’s in the fridge? What’s in the cupboard? Needing that piece of chocolate, those crisps, that slice of toast.…

What is low self-esteem? Low self-esteem is how a person values themselves. The more positive you are about yourself, then the higher your self-este…

Exercise in the great outdoors could be the key to relieving anxiety and depression.

These notes have been put together (by myself and some of my clients) to give you some ideas of the reality of supporting someone with depression. It…

When you don't take time out from life, your feelings becomes a blur. Itislikereadingwithoutanypunctuationitishardtomakesenseofeachindividualword T…

Mindfulness is growing in popularity and, as more research is being done all the time, it is proving to be a powerful tool in dealing with the stress…

A drug for multiple sclerosis could be re-purposed to erase bad memories for those who have suffered trauma.

Introduction. The World Health Organisation (WHO) (2007, web accessed February 2014) defines mental health as being not just the absence of a mental…

ACT (pronounced act, not spelt out) is a Cognitive Behavioural Therapy (CBT) related therapy that has over thirty years of research evidence to suppo…

We all experience a wide range of emotions. There are many emotions which we experience as a pleasant e.g. love, happiness, pride, relief, enjoyment…

Thousand of people are affected by trauma every year. This can be the result of rape, car accidents, abuse in all its forms or exposure to traumatic…