It was my third anxiety attack that week. I made it from the supermarket to the safety of my car. I try to breathe, trying to control the wave of cru…

Anger is a normal healthy emotion experienced by us all when we may feel we have been disrespected, let down, or others have not reached the expectat…

Anxiety is the human response to stress. It acts as a type of excessive fear, worry or concern about a real or perceived threat, which activates our…

Do you ever have those moments of wondering to yourself, ‘why am I doing this?’ ‘It just doesn’t feel right’ or being at a social event with friends…

All those experiences, which beyond a certain limit we call 'depression', should be considered in all seriousness and with the utmost respect. If it…

Counselling can help, following the discovery of an affair, in at least five ways.  Firstly, it can help the couple in thinking through their next s…

“So… you need to write a pitch about what you do” I was advised.“Ok…”“So what is it you do?”I responded enthusiastically, “Well I listen to people, r…

Many people find the idea of going to talk to a complete stranger extremely frightening. They do not know what is expected of them or what to expect.…

New research proves that talking therapy is more effective than pills for treating social anxiety disorder.

It's estimated that fertility problems affect one in seven British heterosexual couples. That figure doesn't include gay and lesbian couples, or the…

Counselling can be an amazing opportunity to examine your past patterns of behaviour, assess what is and isn’t working for you and try out new ways o…

Change is never a comfortable experience. There is always some sense of unease about change, no matter how positive it is. A planned wedding, the bir…