For many of us, it can seem impossible trying to fit mindfulness practice into our lives, but it is easier than you think.

A scathing report by the Care Quality Commission reveals that every dementia sufferer is at risk of experiencing unacceptable levels of care.

Relationship counselling can seem like a big step for any couple. Many couples will go through their fair share of disagreements and fights in their…

Research has shown that our way of relating to significant others in adulthood is likely to be influenced by the early bonds, otherwise known as atta…

A pill could help heavy drinkers cut back when combined with psychological therapy.

"No offence, I’m just being honest…"We've all heard, something like this… the above phrase followed by "you are ugly", "you are wrong", or "you are a…

Marriage saving in a nutshellI hold sessions with a couple whose relationship has turned around, grown and discovered its mojo. Their occasional sess…

There is a scene in Woody Allen's film, Hannah and her Sisters, in which Hannah (Mia Farrow) is talking to her sister Holly (Dianne Wiest) about Hann…

I was talking to someone yesterday who had just returned from a school reunion. She told me that she had been dreading the evening but didn’t know wh…

This year World Mental Health Day is shining a light on schizophrenia. Keep reading to find out more about the disorder and how you can help raise aw…

Waiting time targets are to be introduced for those with mental health concerns in England.

Ever since counselling became established as a useful way to help individuals work through difficult emotional issues, there have been ongoing discus…