Teenagers with anxiety could be at risk of developing future mental health issues without tailored treatment, according to a recent study.

Therapists are often asked how many sessions someone will need before they feel better. Many of us suggest six sessions as a minimum. It takes time t…

One of the questions I get asked is: 'How do we tell whether we are right for each other?' There is a quest for a formula or a gauge when everything…

Counsellors are constantly challenged when working with people, by the need to 'see' things as they are, and the person in their circumstances. This…

We all want to have the best relationship that we can. We want our partner to love us, to prize us so that our relationship flourishes.  However, we…

According to the charity Mind, local authorities spend an “unacceptably low” amount of money on mental health.

'Wherever you go, there you are...' Jon Kabat-Zin.In life, we can spend an awful lot of time and energy seeking out new relationships, experiences, m…

'How can I create a relationship that works?', 'Will I ever find a boyfriend/girlfriend if I leave this one?' 'Will I ever be able to find someone to…

If you are reading this you are probably in a very lonely place, trying to work out how to move forward in an unhappy relationship. If you have been…

Would you say you are an angry person? If you’re not you must still (very naturally) become angry. Anger is made up of passive and aggressive forms,…

Counselling is frequently associated with mental ill health. However the potential it offers to share our internal dialogue with someone unbiased and…

Adolescence has always been a tricky time, for both the young person and for their parents or care-givers. This short article focuses particularly on…