Under new NICE guidelines women who drink five units of alcohol each day and males who drink seven units daily may be putting their health in danger.…

Urban living can feel like a continuous assault on the senses. Noise, pollution, crowds, covert and overt aggression are often part of daily life. No…

The unhappy side of happy hour This year’s Alcohol Awareness Week runs from 17th to 23rd November. Alcohol is the most socially acceptable drug tha…

Depression and low moods are becoming more and more common in people’s life. We hate them, we try to avoid them and some of us search for help throug…

Mindful therapy Mindful therapy is where the therapist’s approach is underpinned and informed by their own practice of mindfulness. There are an inc…

What is Depression? What does it mean to be depressed? For each person that calls themselves or are diagnosed as depressed, these questions are expre…

Little amounts of the antidepressant Prozac could be identified inside the nation’s drinking water it was revealed by the environmental agency. A re…

Counsellor Lue Wilson answers your questions about highly sensitive people.

It can be difficult living with another human in an intimate, loving relationship. Always needing to be aware of the other, to be careful not to offe…

‘Ambiguous loss’ is a term most people haven’t come across, but a loss many people will experience in their lifetime. Some examples include; children…

How can you trust that counselling can help with fears and anxieties, if anxiety around counselling is one of them? When discussing the therapeutic…

The concept of the inner child is one that has been misunderstood by many. The idea of the inner child has been around for a long time and has manage…