We are a proud species that is able to reflect upon ourselves. Self-reflection is the process through which we focus on our feelings, thoughts, and e…

Research shows talk therapy sessions significantly reduce the risk of suicide among high-risk groups.

ADHD is a neurodevelopmental condition usually diagnosed in childhood. It affects around 2-3% of the population. If you have ADHD you may find that:…

‘My body was so tense. It was like a weight pressing down on my chest. It felt difficult to breathe. My brain felt wired to the point I couldn’t thin…

As soon as we experience difficulties and emotional upheavals, there is a strong sense of losing control and with that a desire/urge to retrieve it.…

Can you spare 10 minutes a day for one week to make yourself happier? You can? Then why not try the Three Good Things exercise? It was devised by Dr…

Build yourself up and stop self-loathing with the following practices.

Resentment in relationships is like a cancer in the body, it starts small and grows and spreads until it risks the whole entity. Many of us let thing…

Labels are great and we’d be pretty stuck without them. Years ago I went on a camping holiday and shared a caravan with a few other guys. In his incr…

Concern is rife that schools in England are failing to teach students online safety measures to help prevent cyberbullying.

Sometimes something spurs us on to review our life, maybe with some regrets. We wish things could be different yet often don't have the courage or fe…

Grief after loss brings deep, unpredictable emotions. Explore how to cope, find meaning, and gradually reconcile with the pain and longing.