Can you remember the first time you told a lie? Were you very young or perhaps it was later in life, or maybe you have no recollection of that ‘first…

The festive period is a time to spend with loved ones, but this isn't possible for everyone.

New research highlights the extent to which low self-confidence affects girls' academic performance.

Keep reading to find out what activities are recommended to help reduce the risk of dementia.

So some people ask, or maybe say, "I've been coming here over many months or maybe even years, when will I ever be able to fix myself?” or “Gosh, I’m…

Many people tell me they feel frustrated and 'stuck' in their life. When the daily routines have become a chore and one identifies the 'fun' element…

The New Year for many people is a time when feelings and emotions become magnified. It is a time where one can feel even more lonely when it appears…

Historically domestic abuse increases over Christmas when mounting pressure puts a strain on relationships.

Yes, it‘s a big subject. But this isn‘t intended as a piece on morality. When we interact with others, we judge them: if they think or do things diff…

Is arguing with your partner going to impact on your Christmas this year? Are you sure? Does arguing play a big part in your relationship? When was t…

So how was Christmas? Full of fun and good will to all men and women? Or did you drink too much and make a fool of yourself? Or perhaps you argued wi…

I have recently been trained in the use of the rewind technique, as developed by Dr David Muss. http://www.artt.org.uk/therewindtechnique/So I studie…