Below is an exploration into what self-doubt is, how to recognise it and the article provides a simple tool for navigating your way beyond its limita…

Attachment issues are little understood but are a basic human need. A baby cries and it’s needs (ideally) are met. The baby feels safe and secure. Th…

They say ‘change is good' (not sure who ‘they’ are, but let’s take it as a given)… change is good.  Given that change is good, and people often have…

One of the main issues couples argue about is sex - demanding too much, not getting enough or maybe just boredom. But increasingly counsellors are se…

The New Year is looming: a time for New Year’s Resolutions and clearing out the old to make way for the new. It’s the time of year when we reflect on…

We often hear people talk about 'the green eyed monster' whilst referring to someone feeling jealous or feeling it ourselves. It can seem, that some…

Anti-depressant actions Invited to draw a picture to illustrate how they feel, people suffering from depression often employ images like dark clouds…

The psychodynamic counselling has direct links with Freudian ideas such as the concept of the unconscious, the use of dreams and the concepts of tran…

A full and active life after heart surgery is something many people have to work hard to achieve. Many people recover and go on to live fulfilling an…

What are we really doing when we set ourselves New Year resolutions? Do you ever find yourself justifying a final binge throughout the Christmas peri…

The new year is a logical time to 'start afresh' for many people as the beginning of January can feel like a symbolic starting point for something ne…

New Year is a time when we take stock of where we are in life and consider what we like and what we might want to change. There may be an element of…