Are negative thoughts affecting your present day living? Negative thinking habits can leave us feeling frustrated, angry, despondent, fearful and ca…

Narcissism is a word that is bandied about nowadays with casual frequency, and if often used in place of the words ‘selfish’ or ‘self-centred’. Many…

Deputy Prime Minister says many suicides are preventable and asks hospitals to try and end all such deaths.

Pain Management Therapy is for anyone who is currently experiencing emotional difficulties due to physical pain. Those that can benefit are people wh…

In a lecture on positive psychology, it was said that people who don‘t listen to or watch the news frequently are less likely to be depressed or unha…

Every so often it's good to take stock of our primary relationship. Perhaps the most frequent question is, ‘do we still have that spark anymore?’ Mo…

We take a look at the growing global trend for mental health first aid training.

Following a healthy diet and taking regular exercise is important for good health. January 12th-19th 2015 has been National Obesity Awareness Week.…

What is low self-esteem?Low self-esteem is often developed in childhood, however there are times in adult-hood where low self-esteem may be developed…

Anxiety, a simple word, seven letters, is such a pervasive condition. Anxiety is in all of our lives and in threatening situations is useful. Yet the…

Scientists research the role prebiotics may have to play in stress and anxiety disorders.

This simple and brief technique, used regularly, can be an extremely useful exercise to help reduce the physical sensations of anxiety and to encoura…