It is not uncommon for someone to feel ‘stuck’, or stagnated, in therapy. You may feel that you are going around in circles, are not able to gain new…

A person with self confidence generally likes himself , is likely to take risks and to achieve his goals; someone who lacks self confidence tends to…

When feelings are denied or brushed aside people become increasingly conflictual with each other and themselves. What can we do to lower the likeliho…

Whatever work we choose to do there will be times when we feel stressed, which is OK; but it's not OK if our stress starts to become chronic. This is…

Personal therapy can be a fantastic opportunity to explore why we are who we are, or more to the point who we have become (perhaps for the benefit of…

It‘s an understandable thing to think - we therapists have done years of training and engaged in plenty of our own therapy along the way. Any issues…

Nowadays many women are unwilling to accept divorce as an option. They are unhappy, they are aware they are married to the wrong person and yet they…

Work can be rewarding, but it can also be stressful. Mindfulness can help.

To mark Depression Awareness Week we want to offer help to anyone who loves/cares for someone with depression.

This article addresses the role of self-esteem and the impact on body image, relationship with food and how this can play a huge role in a young pers…

Do people really change? Yes… to a degree. This is one of the most common questions in therapy. The question is relevant, important and, more often…

The secret to a healthy and evenly balanced relationship is not to need anything from your partner. Ask yourself - can you give without wanting anyth…