A counsellor explores what EMDR is and how it can help.

A summary of an article by Christopher Clulow (1996) entitled “Becoming parents: What has to change for couples” The project This small pilot stud…

Emotions are frequently considered as negative, mysterious and unknown elements that distract us from our duties. How many times have you heard someo…

Anxiety and depression frequently co-concur - clients often present with both mental states at the same time; often one tends to be more pronounced t…

What is passive aggressive behaviour and how can you cope with those who express their anger indirectly?

All it takes is a fake smile to hide an injured soul and no one will never notice how broken you really are. So often we wear that mask when the feel…

Therapy is often an activity which is undertaken 'under the radar'. Sessions are kept confidential; the work undertaken is kept private and safe. Bou…

How can anger and avoidance be maladaptive coping mechanisms, and what can we do about it?

Gain more from the therapy process with these top tips.

“It is both a blessingand a curse To feel everythingSo very deeply”.David Jones As David Jones’ quote says, the striking feature of people with a bi…

What are the benefits of telephone counselling and how does this work? Why simply don't people just book a face to face counselling appointment? For…

Your child wants you to watch what he/she does. He/she wants you to feed her when he/she can feed herself. He/she constantly demands that you help wi…