How well do you and your partner communicate with each another. Poor communication is at the heart of many of the relationship problems that end in t…

How many of us have wished there were more hours in the day? Got to the end of a long slog and wondered what you’re doing it all for? Maybe you can’t…

Anxiety is a condition which we all suffer from time to time. It's usually the feeling that we get when we are responding to something that might be…

Many people are confused over the difference between a counsellor and a psychotherapist, if we add in a psychologist and a psychiatrist it’s baffling…

Grandiosity and arrogance are often linked as characteristics of addiction. Grandiosity and arrogance emanate from low self-esteem. Many addicts and…

Flashbacks can be terrifying - they can feel like we are back in that place where pain and fear ruled. These vivid experiences can be triggered by a…

This is an interesting phrase, perhaps suggesting that life is about getting on with things, getting through tick lists and getting jobs ‘done’. Many…

There’s no denying that facing an upcoming redundancy or having gone through one can be one of life’s most challenging moments. It can be hard to mak…

People often talk of the 'work-life balance'. I wonder what this means to you? Do you think you are working to live or living to work? Are you spendi…

It's not uncommon to hear this sentiment expressed among people in close relationships, particularly by parents to children or between partners. It's…

Researchers tracked a number of youngsters between the ages of 13 and 18 to determine the long term effects of bullying.

We all know that uncomfortable feeling we get when we know we have done something wrong. This is to be expected, because to feel guilty for doing som…