A recent report from the services network Deloitte suggests that if you check your phone a lot during the day then you are not alone. But does it wor…

We may not realise it, but many problematic behaviours arise from the way we cope with feeling not good enough. We all feel this way at times and can…

For many people coming to therapy for the first time, there is often an important question on their minds “How can talking about my past change the w…

Our mind and our thoughts are not always under our complete rational control, even if we would like them to be. We can’t always decide rationally whi…

An invitation to explore how you feel can lead to a dilemma. Acknowledging and naming feelings is risky. It inevitably opens a door to a range of iss…

I have an interest in the split between our inner and outer worlds, and the popularity of everything that is physical. The things I am talking about…

Relationships are not easy. From the day we are born we need to learn - sometimes painfully - how we get on with those around us and get our emotiona…

Find out more about this common mental health concern.

Anger can be a healthy emotion and can help us to assert ourselves if expressed in appropriate circumstances to perceived insults, bullying or person…

'Over to you, dear client - you are the expert!'This may sound like an abdication of responsibility by the therapist, with experience and training be…

Catwalk modelsThe World Health Organisation guidelines state an adult with a BMI below 18 is considered malnourished and 17 severely malnourished. Th…

This week, a charity has said that people living with schizophrenia are not getting the support they need.