Postnatal depression (PND)  Postnatal depression (PND) affects many new mums, it is estimated that at least one in ten new mothers' suffer from PND.…

The process of divorce and separation A divorce or separation from a significant other is well known as putting a great deal of emotional, mental a…

Borderline Personality Disorder (BPD) is also known as emotional dysregulation disorder or emotionally unstable personality disorder. Despite being r…

Could a destructive pattern of behaviour such as a breakdown in communication be killing your relationship? There are many different ways in which c…

David Cameron to explain where extra money will be going and how it will support mental health services.

Food! It is there for you when you are happy. The delicious treats to be devoured to enhance that special moment and to celebrate good times.  It is…

Recent research carried out by Brigham Young University (Holt Lundstad, et al 2015) suggests that loneliness can have the same scale of impact on you…

You may have been thinking about starting therapy for some time and beginning your search for a counsellor or psychotherapist. This can be termed the…

As I write this article, we are in day eight of the first month of a new year. How has it been so far, for you? Is it all going well, with New Year’…

Many women experience the ‘baby blues’ following the birth of a baby. This usually starts three to 10 days after giving birth and is so common that i…

Whether you have been together for three years or three decades, sometimes it can feel like you are stuck in a relationship rut and the path ahead se…

“A New Year, A New You”. As Christmas is packed away for another year, bills and bank statements arrive in the post and one grey, rainy day merges in…