Ever feel like you are stuck in a rut? You have an idea or vision but no clue as to where to start. Or perhaps you have an endless lists of things to…

Do you feel like you are stuck in a rut? Deeply unhappy and in despair? Lacking energy, zeal, gusto, enthusiasm about life? Spend hours of days wat…

"This is not about becoming a lazy, lobotomised, meditative vegetable, this is about understanding how activity comes out of stillness – activity is…

Mindfulness is a way of calming your mind and reducing anxiety. It also reduces the ‘fight or flight’ responses to remembered traumatic experiences.…

This is a four-step technique that can ground you when you are feeling overwhelmed with anxiety. It is a stabilisation method designed by Francine Sh…

Pleasing others can be one of the most satisfying of experiences; finding that gift that we know a loved one will cherish, or preparing their favouri…

How often do we feel frustrated that we want our partner to know what we want in bed but can’t find the words? We then decide to ‘leave it this time’…

It is said that one in 20 people have an anxiety disorder and celebrities are no exception.

If you think of a thought as an atom of energy that can be positively or negatively charged and that can influence how we feel emotionally it might h…

"Nothing really bad has happened to me. Nobody’s died and I haven’t been abused" She said apologetically. And yet the life she was living was filled…

"Life is a process of becoming." - Anais Nin The work towards becoming your best self is not something that you do once you have healed from your wou…

A recent report has found that one in 20 women has experienced physical or sexual abuse.