Research suggests young gay and bisexual men are six times more likely to attempt suicide than older men.

Explore the complexity of grieving celebrities, social media's role, and the authenticity of public mourning for famous figures.

Feeling nervous, shy or worried about things from time to time is part and parcel of being a human being. But, feeling nervous, worried, shy, and anx…

Spring has arrived. I notice too that “weeds” have appeared. I wonder, does this represent a part of one's self? Are there parts within a person who…

Some conversations can be difficult whether they are with a parent, child, sibling, partner, friend or colleague. Sometimes you want to take time to…

Abuse can take many forms. Put simply it can take place when we feel we are being bullied, humiliated, belittled or powerless.When we feel we are vic…

Anxiety can make us restless and exhausted at the same time. We can feel our heart palpitate, our palms sweat and tingling in our fingers. We can fee…

Counsellor Kate Megase explores why we seek validation in relationships, what it means and the ways we can stop.

Depression in adults is well established and publicised. However, depression is not just an illness that affects adults, young people are also vulner…

Grief, that intense pain associated with loss, most of us have experienced it and many of us fear it. Grief it has been said is the reaction to wanti…

We are born in relationship. We grow and learn in relationship. We are wounded in relationship. We are healed in relationship. Our initial experi…

Anxiety throws you into a vicious cycle that is difficult to break. Let’s take Sam, for example. Sam was riding the bus one day, and suddenly he star…