How often have you thought of running away from it all? That would be the solution, right? Packing up, getting out - a fresh start!Many have done thi…

One of the many reasons clients come into therapy is to let go of the past. Sometimes, things that have happened can be overwhelming, and even though…

The talented footballer, Andy Woodward, has courageously disclosed his ordeal at the hands of his football coach. Since then, Paul Stewart, David Whi…

I recently read a very upsetting news article about the suicides of three, new students, from the same university. My first thoughts were of complete…

It’s often said that “talking never hurt anyone” and that “it always helps to talk”. The question is then: How does talking actually help? Before th…

Anger is of course a normal, healthy emotion that anyone experiences when they are going through a distressing or threatening experience. But this fe…

Share a message of hope to those who need a little extra support.

When we think of having therapy, most likely we imagine meeting with a therapist face-to-face in a consulting room. However, increasingly much psycho…

I have thought about writing this article for weeks but I have refrained from doing so as it just seemed to enhance my argument; the quandary of whet…

Separation and divorce affects millions of families in the UK from every walk of life. Even Hollywood superstars like Brad Pitt and Angelina Jolie wi…

Obsessive Compulsive Disorder is a common mental health disorder in which a person has obsessive thoughts and compulsive behaviours. These obsessions…

The notion of “Dread” can effectively have a potent, crippling and in some cases pathological disposition on one’s ego; infiltrating trust in themsel…