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Overcome problem gambling by planning ahead, living one day at a time, and engaging in new activities.
What is reality testing? Counsellor Joshua Miles explains the importance of reality testing.
A counsellor explains what compassion-focused therapy is and what it can help with.
How can Gestalt therapy help couples?
Counsellor Louise Taylor discusses meltdowns and shutdowns, and recognising them for what they truly are.
Counsellor Ian Stockbridge highlights how hypnotherapy can be a tool to support mental health.
Humanistic therapist Donna Morgan explores the impact of long Covid on mental health and the support that is available.
Counsellor Stella Goddard discusses counselling and how it can support you.
Is procrastination getting the better of you? Counsellor Ian talks about the effect procrastination has on mental health
Paula Newman explains what person-centred supervision is and what's involved.
A counsellor explains what DIT is and how it helps you understand your relationships.
A therapist explores her childhood, family dynamics when a parent may be autistic.
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