Learn more about what depersonalisation is and how it can feel in this exploration from counsellor Jake Freedman.

Ever wondered about the benefits of journaling? Counsellor Matteo Oriani explains more

Dissociation can have a devastating impact on your life and relationships. Find ways to reconnect with your emotions and regain a sense of fulfilment.

Are you experiencing extreme confusion or panic attacks? Learn about hyperarousal and dissociation. You're not alone in feeling this way.

If you are one of the lucky few people asking “is dissociation real?” be glad. Maybe you find yourself asking can dissociation be helped? What is dep…

Grounding techniques Practising regular grounding exercises can help you feel more secure, stable and connected to yourself, especially after a perio…

A while back multiple personality disorder was the label used for dissociative identity disorder (DID). Films and books were the subject of what many…

All mental illnesses are surrounded by a lack of understanding as to what causes them and a lot of stigma and myths. One form of complex psychologica…

Examining the cause and effect of post-traumatic stress disorder (PTSD) and disassociation.  This comparison is an effective way to talk about topic…

Dissociation is at a basic level something we all do. We can have periods when we feel disconnected, like when you are driving along a familiar route…

A simple Internet search will no doubt bring you an overwhelming amount of information on the term dissociation, and it can be difficult to understan…

First of all, what is and is not DID: DID is not multiple personality disorder – this is an old and inaccurate term.  DID is not a form of psychosi…