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Winter can affect mood, energy and motivation. Learn about seasonal depression, practical ways to support your wellbeing and when to seek help.
Explore how mourning extends beyond bereavement and why acknowledging life's losses can help us find meaning in change.
Winter can heighten stress, fatigue, and low mood. This article reflects on rest, renewal, and winter well-being.
Struggling with low mood as summer ends? Learn how therapy and small changes can ease the transition into autumn.
Discover the causes, symptoms, and treatments for seasonal affective disorder (SAD) to help manage the "winter blues."
The holidays can be overwhelming. Discover how counselling can help you cope with SAD, social pressure, and loss.
Counsellor Ysella Wood explores the impact of seasonal changes on mental health.
Counsellor Ysella Wood explores how the weather can be responsible for our fluctuating moods.
Psychotherapist Thomas Hatton shares strategies to boost mood and overcome the late winter blues.
What can we do to lift our mood in winter?
Therapist Donna Morgan shares some tips to combat winter-onset seasonal affective disorder.
Do weather changes affect your mental health?
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