Counsellor Karen Baker shares her tips for writing an emotional food diary as a way to understand your emotional/binge eating behaviours.

Therapeutic counsellor Karen Baker sheds light on the causes and effects of binge-eating, and how to approach recovery.

Managing an eating disorder can be tricky, especially during the holidays. An integrative psychotherapist shares five tips to help you through the festive period.

CBT therapist Claire explains more about binge-eating, the root causes, and how to overcome it.

Therapist Harriet explains more about disordered eating, eating disorders, and common misconceptions.

Worried about your child's relationship with food? A counsellor shares some tips to help prevent overeating.

A counsellor shares three tips to help you enjoy summer eating.

A psychotherapist explores how can mindful eating help you tune into your body and hunger.

A therapist explains how to stop this disordered behaviour, to overcome an eating disorder.

Something a client said recently struck me, “First I just started picking when I was bored. Now I can't go 20 minutes without getting something from…

This time last year I hosted a three-day eating disorders awareness summit to share diverse narratives on eating disorders. One of the key topics we…

Managing your eating throughout the day can feel easier, due to distraction and busyness. You may feel less prone to out-of-control eating or mindles…