How can counselling help you cope with panic attacks?

Counsellor Nicki Cawley explains how counselling can help discover the root causes of anxiety

Fiyaz Mughal talks us through how to move from 'controlling' thoughts to letting them flow

Gregori Savva explains the concept of the singularity of focus and how it can help reduce anxiety.

A therapist shares their top techniques for grounding yourself following a stress, anxiety or panic attack

How can CBT help with panic attacks? Counsellor Michael Swift explores.

A counsellor shares ideas to help those who experience panic attacks.

A counsellor explores lifestyle tips to help you avoid panic attacks and strategies to alleviate symptoms if you have an attack.

A counsellor explores the importance of demystifying mental health issues in the Asian community.

A psychologist answers some common questions about panic attacks.

What's causing your stress and anxiety? A counsellor invites you to explore what's behind your problems.

What is anticipatory anxiety and how can you overcome it as we enter the 'new normal'?