Quit smoking for better health, clearer skin, more energy, and financial savings. Support is available to help you succeed.

Worried about your teenager vaping? Here, Jennifer Warwick, explains the ways you can start a conversation and support them in quitting the habit.

Counsellor Hugh explains more about how you can begin the journey towards stopping smoking in just 20 minutes

For people who have struggled with addictions, going to a twelve step fellowship is a brave and potentially life changing decision. Alcoholics Anonym…

Alcohol. Drugs. Food. Gambling. Nicotine. Sex. What do these six things have in common? They are all prevalent addictions. Addictions cause us to rep…

Have you heard that it takes three weeks to break a habit? That the hardest part of giving something up is the first three days, and then the rest is…

Sadly, addiction is not an illusion. A key driver of addictive behaviour is the illusion of emotional stabilisation and feeling better for it. How co…