What is reframing and how can I do it?

Counsellor Ian Stockbridge answers your questions about mindfulness-based cognitive therapy (MBCT).

For this month's article we are continuing our series on cognitive distortions. Cognitive distortions are errors or biases in thinking that can lead…

I wonder what will you be doing on June 12th say around 5.00pm. Perhaps the date may invoke a sense of anticipation or dread, or alternatively just c…

CBT or cognitive behaviour therapy is an active, directive and time limited therapeutic approach used to treat people suffering from depression, anxi…