From trauma to tension, body-based therapies offer powerful tools to ease anxiety and build emotional resilience.

Discover how somatic therapy and dance movement psychotherapy help process emotions, release trauma, and reconnect with the body for deeper healing.

Explore how somatic therapy works online, helping to heal trauma by connecting the mind and body, even in a virtual setting.

Learn how working with a somatic therapist can help you reconnect with yourself on a deeper level.

Learn practical ways to release built-up stress by tuning into your body, adopting healthy coping strategies, and preventing overwhelm.

Integrative practitioner and trauma specialise, Greg James explores how somatic experiencing can help build resilience.

Psychotherapist Greg James explores how a client's expectations can influence the outcome of their therapy sessions.

Contemporary Psychotherapist Laura explains more about why we struggle to tolerate uncertainty

How the collective stress in our lives leads to a trauma vortex and how we can begin to escape it

Trauma specialist Greg James explains how somatic experiencing can help those with PTSD.

Greg James explains how we can conserve and protect our own energy with various techniques.

Counsellor Beth Roberts explores the relationship between mental health and physical health.