Group therapy offers midlife women a supportive space to share, connect, and grow through life's changes. Embrace renewal and empowerment together.

Navigate the journey of finding light after a loveless childhood with these ideas from therapist Donna Morgan.

How can group therapy support us when we're feeling low?

How do you know what's right for you when it comes to your well-being?

Counsellor Ian Stockbridge explores the different types of trauma that can contribute to the development of narcissism.

A counsellor explores loneliness and addiction in young people and how to tackle these issues.

Person-centred counsellor Mark explains more about your power as an individual, and your role in group therapy.

Curious about group therapy? Psychotherapist Alison Sutcliffe explores the benefits of therapeutic groups.

A therapist explores how we can prioritise race and mental health in BAME communities.

Since as long as I can remember, emotions have been a sensitive area of my life. They are a long constant thread. From a child to a middle-aged man t…

Do you often feel alone, like you’re the only one who seems to be struggling with relationships and emotions? Do you grapple with having a clear sens…

This post attempts to summarise the origins of group therapy, as well as describe its potential to help those in distress. Where does group analytic…