Psychotherapist Christopher Westray explains more about EMDR, life span integration, art psychotherapy and how they create a triad of transformation

Art therapist Ellie Blatchley reflects on how engaging in creativity can significantly enhance mental, emotional, and social well-being.

How does self expression improve well-being and mental health? Counsellor Josephine explains more

Art psychotherapist Juliette explains the differences between art as therapy and art therapy.

Art psychotherapist Eden Orfanos Shoro answers some common questions about art therapy.

Choosing a therapist can feel overwhelming. Here are some tips to get you started.

If I asked you how creative you are what would your answer be? Let me guess. I suspect at least some of you reading this will have thought similar to…

I ask all of my clients the same question – what brings you joy? For too many, at the start of therapy, the answer is ‘nothing’ or even ‘I can’t reme…

Have you ever considered the arts therapies as a treatment option for yourself or a loved one? Art psychotherapy, which is one of the arts therapies…

We all know someone who we would define as being a ‘creative’ person. Someone who can make something out of an empty toilet roll, a pipe cleaner and…

The festive season is supposed to be joyful and relaxing, but for many it is the opposite. The various celebrations as the year draws to a close can…

The NSPCC report: how safe are our children (2015) highlights something of the prevalence and incidence of childhood sexual abuse. The report suggest…