Embrace imperfection through Kintsugi and Gestalt therapy. Discover how accepting flaws leads to personal growth, self-acceptance, and true beauty

What is Gestalt therapy and how can it help tackle anxiety?

Psychotherapist Agnieszka Jacewicz explores the diverse landscape of talking therapists and provides examples of what a therapy session might entail with each therapist based on their schools

A counsellor answers some frequently asked questions about SAD, and shares tips to help you cope in the winter months.

A counsellor discusses the history of anxiety and what can help.

A counsellor explores the different masks we wear and how we can live authentically.

A deep dive into a holistic approach to counselling and the bio-psycho-social model.

Relaxation; it can be so…well, stressful! Whether it’s because we’re blocked by social fears of becoming complacent, or because our bodies just can’t…

This follows a previously posted article about poetry and how it can be an exploration of ourselves. I intend to concentrate on what things a poem br…

Pluralism is a therapy modality that offers clients more choices in how they tackle their difficulties. In this article, I will provide three ways th…

The difference between Cognitive Behavioural Therapy (CBT) and Gestalt psychotherapy lies in their methods, what their aims are and how they consider…

It is often surprising how imperative issues such as support, are not addressed within therapy. This could well be one of the first considerations th…