Why might people react negatively to your change? Counsellor Björg Hermannsdóttir shares more

Obsessive compulsive traits are part of anxiety issues recognisable by recurring negative, upsetting thoughts or fears (obsessions), managed by compu…

'The Wolverine', 'Logan' - whatever you call him - it’s the same guy; one appears to be the animal within, the other the human trapped by the animali…

I know I need help. I want to find support but how do I choose the right counsellor for me? There are so many and I just don’t know what questions to…

Anxiety, a necessary and common emotion Anxiety and worry are fundamental human emotions that we all feel in certain situations. The word "anxious"…

It is that time of the year when therapists and client alike can encounter SAD. Those initials usually refer to Seasonal Affected Disorder with that…

Depression is often underestimated, yet it is the fourth most common disorder impacting people. Few individuals still believe depression is not a rea…

Many people say, “Oh, I am obsessing about a whole host of things but I don’t feel usually disturbed by it" and they can let the thought pass. Wherea…

I wonder what will you be doing on June 12th say around 5.00pm. Perhaps the date may invoke a sense of anticipation or dread, or alternatively just c…

CBT or cognitive behaviour therapy is an active, directive and time limited therapeutic approach used to treat people suffering from depression, anxi…