Struggling with depression? Learn about the signs, symptoms, and how therapy can help.

Workplace mental health support is more important than ever. Learn why demand is rising, how employers can help, and what employees can do to cope.

Recognising the early signs of depression can help you to seek support sooner and find a way forward.

What is transactional analysis therapy, and how can it help you if you are experiencing depression?

Have you ever felt like working in customer service is exhausting, stressful, even meaningless? Discover how to recognise the value you bring.

Overwhelmed by work stress? Recognise the signs, learn how to distinguish it from anxiety, and find effective relief strategies.

Discover how counselling can help you manage work-life stress, build emotional resilience, and find balance in your daily life.

Learn how the power of connection can nurture well-being and restore balance in challenging times.

Therapy can help manage workplace stress by addressing issues like taking on too much responsibility, poor boundaries, and low self-esteem.

Returning to work after mental health leave can be overwhelming. Get tips to ease back in and find support from your workplace.

Learn more about how unresolved trauma can lead to depression and explore five key signs that may indicate a link between the two

What are our bodies trying to tell us when we experience anxiety or depression? Therapist Gosia explores how these signals can help us slow down.