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Discover the causes, symptoms, and treatments for seasonal affective disorder (SAD) to help manage the "winter blues."
The holidays can be overwhelming. Discover how counselling can help you cope with SAD, social pressure, and loss.
Counsellor Ysella Wood explores the impact of seasonal changes on mental health.
Counsellor Ysella Wood explores how the weather can be responsible for our fluctuating moods.
Psychotherapist Thomas Hatton shares strategies to boost mood and overcome the late winter blues.
What can we do to lift our mood in winter?
Therapist Donna Morgan shares some tips to combat winter-onset seasonal affective disorder.
Do weather changes affect your mental health?
Counsellor Helen Farrell explores how counselling can provide support if you're struggling in the winter months.
Beat the winter blues with these 10 tips for counsellor Joshua Miles.
Do you struggle with the change of the seasons? Therapist Beth Hawley shares some tips to help.
Christmas can be a deflating, lonely time when all of the build-up is over. Counsellor Noel Bell shares eight quick tips to overcome the post-Christmas blues.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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