Opposite action is a DBT skill that helps challenge unhelpful emotional urges. Find out how it works and how it can support you.

Explore how dialectical behaviour therapy (DBT) helps with emotion regulation, self-harm, trauma, relationships and more.

Living with borderline personality disorder (BPD) can be challenging, but healing is possible. Emerging therapeutic approaches offer a path forward.

What is dialectical behaviour therapy? Dr Gregory Warwick explores.

What is DBT and how can it help those with borderline personality disorder?

Counsellor Natasha Kelly explores the disparities between CBT and DBT.

Learn about dialectical behaviour therapy (DBT), and how it can assist in developing effective coping skills and regulating emotions.

How can therapy support individuals with borderline personality disorder?

What is borderline personality disorder? Discover how counselling can support people with BPD.

Therapist and Coach Andrew explains more about self-esteem and addiction

Counsellor Natasha Kelly explores the concept of splitting and how to find a more balanced perspective.

Counsellor Ian explores the concept of splitting in BPD, its manifestations and its effects on interpersonal relationships and self-identity.