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Feel hijacked by fear? This powerful piece reframes anxiety, exposure, and the quiet courage of “keep going.”
Learn what causes panic attacks, how to manage symptoms, and why panic attacks are deeply human - and deeply treatable.
How can counselling help you cope with panic attacks?
Counsellor Nicki Cawley explains how counselling can help discover the root causes of anxiety
Fiyaz Mughal talks us through how to move from 'controlling' thoughts to letting them flow
Gregori Savva explains the concept of the singularity of focus and how it can help reduce anxiety.
A therapist shares their top techniques for grounding yourself following a stress, anxiety or panic attack
How can CBT help with panic attacks? Counsellor Michael Swift explores.
A counsellor shares ideas to help those who experience panic attacks.
A counsellor explores lifestyle tips to help you avoid panic attacks and strategies to alleviate symptoms if you have an attack.
A counsellor explores the importance of demystifying mental health issues in the Asian community.
A psychologist answers some common questions about panic attacks.
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