A look inside high-functioning anxiety – how we learn to bury emotions and manage beneath the surface.

Anxiety disorders can impact the whole body. Here's how a holistic approach such as awareness and intentional tools can help manage long-term effects.

What is generalised anxiety disorder and how can counselling help?

Counsellor Nicki Cawley explains how counselling can help discover the root causes of anxiety

Anxiety specialist Fiyaz Mughal explains the importance of reframing the language we use to talk about anxiety.

Gregori Savva explains the concept of the singularity of focus and how it can help reduce anxiety.

A counsellor shares the difference between anxiety and generalised anxiety disorder, and how a therapist could support you

What's causing your stress and anxiety? A counsellor invites you to explore what's behind your problems.

At present, given the worldwide health emergency and the restrictive measures that are affecting our lives, it is natural to worry. However, it is im…

When you are confused, distressed, and driven to distraction, it's easy to imagine there's no way out. And although there's no such thing as crazy, i…

We have all experienced anxiety at some point in our lives. We may worry, feel stressed, tense and fearful of certain events or experiences, whether…

Anxiety is a natural response to new things, people or events as our ancestors from the animal kingdom were physiologically programmed to stay alert…