Learn more about how EMDR helps rewire distressing memories, reduce emotional intensity, and restore well-being.

Feeling responsible for others' emotions? Learn how EMDR therapy can help you set healthier boundaries.

EMDR therapy is a research-backed, specialised approach known for its effectiveness in treating trauma and reducing symptoms.

Looking for faster trauma relief? Intensive EMDR therapy offers a shorter, focused path to healing. Find out if it's the right choice for you.

Uncover how shadow work and EMDR can support men to work through repressed emotions and help them on their path to healing.

Psychotherapist Christopher Westray explains more about EMDR, life span integration, art psychotherapy and how they create a triad of transformation

Therapist Donna Morgan explores trauma after abuse and its impact, and how EMDR can support healing.

Trauma can feel like time-travel. Psychotherapy helps process past experiences, bringing you fully back to the present and healing.

Overcome your fear of putting your face in water with practical tips, therapies, and guidance to help you build confidence and enjoy swimming.

Explore how trauma affects the body and mind and discover therapies like EMDR and mindful movement to reconnect and heal from trauma.

Learn about PTSD, a condition triggered by various traumas, its symptoms, and the importance of seeking support for recovery.

An integrated therapeutic approach helped Jane overcome complex trauma, PTSD, and claustrophobia, leading to significant recovery.