Explore stress, trauma, and self-regulation strategies to expand your window of tolerance and restore emotional balance.

What is birth trauma? Understand what can cause trauma after birth, the symptoms to look out for and the support that is available.

Learn about PTSD, a condition triggered by various traumas, its symptoms, and the importance of seeking support for recovery.

An integrated therapeutic approach helped Jane overcome complex trauma, PTSD, and claustrophobia, leading to significant recovery.

How can treatments such as CBT and EDMR help individuals with PTSD? Therapist Daniel explores.

How do PTSD and C-PTSD differ and how can therapy help? Learn more from counsellor Ian Stockbridge.

What is post-traumatic stress disorder? Discover how counselling can support people with PTSD.

Counsellor Ian Stockbridge shares seven key strategies for managing symptoms of PTSD, anxiety and depression.

What is trauma and what support is available to assist recovery?

Learn more about the processes behind polyvagal theory and how it works.

Counsellor Ian Stockbridge explores the origins of nightmares, how to interpret their meaning and how counselling can help you to move forward.

What is a moral injury? Counsellor Michael King explores more