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Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.
Learn about perinatal OCD, a common yet misunderstood condition, and how to manage distressing intrusive thoughts during pregnancy and postpartum.
Learn more about Pure O and how cognitive defusion can help to manage these thoughts.
Intrusive thoughts in OCD conflict with values, causing distress. Therapy helps reframe thoughts, offering relief and humanising clients.
Discover insights into Pure Obsessional OCD, its challenges, and effective CBT treatments like ERP and cognitive restructuring for relief.
What is OCD and how can psychodynamic psychotherapy help treat it?
Integrative counsellor Dimitrios Kouklakis explores what OCD is and how cognitive behavioural therapy can help.
What strategies can be used to manage OCD?
How does feeling responsible affect those with OCD?
What thought patterns affect those with OCD?
Counsellor Tracy Foster explores relationship OCD and what can help.
Therapist Fiyaz Mughal explores how risk-scanning forms part of OCD and anxiety, and why self-compassion is a key first step.
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