Addiction often masks pain and survival. Person-centred counselling offers compassion, healing, and a path to lasting recovery.

Discover how polyvagal therapy helps regulate the nervous system, reduce anxiety, and heal trauma by working with your body’s natural stress responses

When the world feels too heavy, it’s not just anxiety, it could be vicarious trauma. Learn what it is and how you can protect yourself.

Excessive daydreaming can often be a hidden trauma response. Learn how IFS and EMDR therapy can support healing.

Your anxiety might stem from hidden trauma stored in the body. Here's how trauma-informed therapy can help you heal at the root.

We inherit more than DNA – ancestral emotional patterns, trauma, and strengths can shape who we are. Find out how you can learn and grow from this.

How does childhood violence shape emotional health, relationships, and generational trauma? Here's how therapy can support South-Asian men.

What is birth trauma? Understand what can cause trauma after birth, the symptoms to look out for and the support that is available.

Grief can have a hidden, unacknowledged impact on your mind and body.

EMDR therapy can help you heal from birth trauma, easing fear and building confidence for your next pregnancy and birth.

From colonial rule to intergenerational trauma, this piece traces the deep emotional impact of Partition on South Asian communities.

Could your ADHD symptoms be trauma-related? Discover the subtle signs of trauma that mimic ADHD and how trauma-informed support can help you heal.