Whether you have a formal diagnosis or not, ADHD traits may impact your daily life, emotions and behaviours. Here's how therapy can help.

What is birth trauma? Understand what can cause trauma after birth, the symptoms to look out for and the support that is available.

Grief can have a hidden, unacknowledged impact on your mind and body.

EMDR therapy can help you heal from birth trauma, easing fear and building confidence for your next pregnancy and birth.

Beyond brain chemistry lies emotion, meaning, and memory. Therapy can support gentle insight and lasting emotional change.

Explore how counselling can support neurodivergent individuals in healing trauma, building autonomy, and embracing authenticity.

ADHD and revision don’t have to clash. Use these parent-friendly tips to help your teen find their rhythm and confidence.

From colonial rule to intergenerational trauma, this piece traces the deep emotional impact of Partition on South Asian communities.

Could your ADHD symptoms be trauma-related? Discover the subtle signs of trauma that mimic ADHD and how trauma-informed support can help you heal.

Despite progress, safeguarding still fails many vulnerable adults. Mental health services must do more to protect those most at risk.

A late ADHD diagnosis can bring deep grief, anger, and confusion. Learn how therapy can support healing and self-compassion after adult ADHD diagnosis

Working with a neurodivergent therapist could be the key to unlocking change. Discover five key benefits of working with a neurodivergent therapist.