Discovering combined-type ADHD as a woman: from hidden struggles to diagnosis, and how therapy can help you navigate this journey.

Living with both autism and ADHD can be confusing and exhausting – therapy can help you understand and support yourself.

Discover how polyvagal exercises in therapy can help manage ADHD symptoms, improve focus, and create emotional balance and stability.

How can counselling help you cope with the emotional impact of ADHD?

Find out how counselling can support neurodivergent adults post-diagnosis to build understanding and learn practical tools to thrive.

Whether you have a formal diagnosis or not, ADHD traits may impact your daily life, emotions and behaviours. Here's how therapy can help.

Beyond brain chemistry lies emotion, meaning, and memory. Therapy can support gentle insight and lasting emotional change.

Explore how counselling can support neurodivergent individuals in healing trauma, building autonomy, and embracing authenticity.

ADHD and revision don’t have to clash. Use these parent-friendly tips to help your teen find their rhythm and confidence.

Could your ADHD symptoms be trauma-related? Discover the subtle signs of trauma that mimic ADHD and how trauma-informed support can help you heal.

A late ADHD diagnosis can bring deep grief, anger, and confusion. Learn how therapy can support healing and self-compassion after adult ADHD diagnosis

Working with a neurodivergent therapist could be the key to unlocking change. Discover five key benefits of working with a neurodivergent therapist.