Learn how working with a somatic therapist can help you reconnect with yourself on a deeper level.

Learn practical ways to release built-up stress by tuning into your body, adopting healthy coping strategies, and preventing overwhelm.

Integrative practitioner and trauma specialise, Greg James explores how somatic experiencing can help build resilience.

Psychotherapist Greg James explores how a client's expectations can influence the outcome of their therapy sessions.

Contemporary Psychotherapist Laura explains more about why we struggle to tolerate uncertainty

How the collective stress in our lives leads to a trauma vortex and how we can begin to escape it

Trauma specialist Greg James explains how somatic experiencing can help those with PTSD.

Greg James explains how we can conserve and protect our own energy with various techniques.

Counsellor Beth Roberts explores the relationship between mental health and physical health.

Counsellor Jodi Pilcher Gordon shares the value in listening to our bodies.

Therapist Dominic Ingham shares what can happen during therapy and tools to find happiness.

Trauma specialist Greg James shares definitions of trauma, PTSD, C-PTSD, developmental, secondary and generational trauma.