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A counsellor invites you to consider five questions to help you find the right therapist for you.
“When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mould you, it feels…
CBT or cognitive behaviour therapy is an active, directive and time limited therapeutic approach used to treat people suffering from depression, anxi…
If you are currently suffering from anxiety, it can help to be mindful of the basic facts on the condition and be aware of what it entails. The follo…
One minute you are more or less happily bobbing along, living your life and the next, terrified and distraught. This is how some people describe anxi…
With the festive season arriving, there is likely to be Christmas parties that you are invited to, and perhaps expected to attend. This time of year…
In Defense of Inauthenticity Manu Bazzano Any fool can turn a blind eye, but who knows what the ostrich sees in the sand? [1](Samuel Beckett, Murph…
Most people will experience feelings of sadness or low mood at times which is a normal response to experiencing some form of loss in life (Fennell, 1…
I have been a counselling psychologist in SE England for 15 years and among my clients there are many mothers with small children. A phenomenon that…
Socio-political dimensions, expressed and understood in the broadest terms, are the sum of everything that has gone before in the practice and profes…
Erectile Dysfunction Erection problems are more common than you might think. In fact, approximately 52% of men who are 40 to 70 years old have erect…
The various counselling modalities through which therapists engage with clients can each suggest a very different image. CBT may appear as a methodic…
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