Discover how humanistic therapy fosters healing, growth, and self-awareness through empathy, presence, and authentic connection.

Anxiety is a natural response, but when it becomes chronic, it traps us in a cycle. Counselling can help break that loop and bring relief.

Discover the power of humanistic therapy and how it helps you explore your feelings by focusing on the present moment.

Counsellor Janine Tooker shares her tips on how to choose a therapist

Counsellor Kim Zepler explores those first steps in seeking support from a therapist.

I love books. I always have. They allow me to escape, time travel, and exist in different bodies. They also provide therapeutic lessons by allowing m…

Psychodynamic therapy, transactional analysis, Gestalt, integrative therapy, person-centred therapy, humanistic therapy, core process, existential th…

The various counselling modalities through which therapists engage with clients can each suggest a very different image. CBT may appear as a methodic…

How much do you know about counselling? A therapist shares their expert insight on three of the main approaches to counselling, and the theories behind them.

Integrative counselling and psychotherapy can be seen as one of the most effective approaches of counselling. The philosophical stance of this form o…

How to be How to be with a client – how to best tune the therapist’s self so that we can be more effective – is as important in counselling and psyc…