Anger isn't just a reaction; it can signal unmet needs. Learn to understand and regulate this powerful emotion for emotional growth.

Therapist Deborah Pleasants shares 18 questions for counsellors to utilise in their work.

Psychotherapist Agnieszka Jacewicz explores the diverse landscape of talking therapists and provides examples of what a therapy session might entail with each therapist based on their schools

Counsellor Ian Stockbridge explores seven strategies to help you effectively resolve conflict in your relationships.

Therapist Donna Morgan explains what integrative therapy is and how it could support you.

What is GAD and is change possible? Integrative Counsellor Amanda Tucker explains more

Want to know more about understanding the culture of your workplace? Integrative psychotherapist Karina shares more

Counsellor Janine Tooker shares her tips on how to choose a therapist

Psychotherapist Isobel Brooks shares seven tips to help you when choosing a counsellor.

Integrative psychotherapist Karina debunks 5 common misunderstandings about integrative therapy

Counsellor Canse Karatas explains where to start and what to expect from therapy.

An integrative counsellor shares a technique from parts therapy to help you work with your inner critic.