Discover how transactional analysis can help new fathers understand emotions, relationships and the inner changes that come with early parenthood.

Explore why people-pleasing forms and how Transactional Analysis can help you reconnect with your authentic self.

Explore how colour can deepen therapeutic work, blending psychology and holistic practices for emotional healing.

Hero worship has evolved from idealised figures to relatable heroes. Could this reflect our growing acceptance of imperfection and all that we are?

Explore Scrooge’s journey through the lens of transactional analysis, revealing how ego states influence behaviour and transformation.

Psychotherapeutic counsellor Kieran Anthony explains more about Transactional Analysis.

We live by unspoken societal and personal rules from childhood. Learn how these subconscious injunctions shape your life and behaviors.

How can we use the drama and winner triangle method to better understand relationship dynamics?

Counsellor Natasha Kelly explains how to use the three primary ego states for self-reflection.

What is transactional analysis? A counsellor helps us to recognise how to identify our ego states

What are the ego states in transactional analysis?

Is there positive power in negative thinking? Emily Rowcliffe explains more