Hero worship has evolved from idealised figures to relatable heroes. Could this reflect our growing acceptance of imperfection and all that we are?

Explore Scrooge’s journey through the lens of transactional analysis, revealing how ego states influence behaviour and transformation.

Psychotherapeutic counsellor Kieran Anthony explains more about Transactional Analysis.

We live by unspoken societal and personal rules from childhood. Learn how these subconscious injunctions shape your life and behaviors.

How can we use the drama and winner triangle method to better understand relationship dynamics?

Counsellor Natasha Kelly explains how to use the three primary ego states for self-reflection.

What is transactional analysis? A counsellor helps us to recognise how to identify our ego states

What are the ego states in transactional analysis?

Is there positive power in negative thinking? Emily Rowcliffe explains more

Counsellor Ulrike explains the history and theory behind transactional analysis.

Counsellor Peter explains more about how using the weather to explain our feelings can help.

Counsellor Jane Cooper explores six psychological hungers that can affect your well-being.