Psychotherapeutic counsellor Kieran Anthony explains more about Transactional Analysis.

We live by unspoken societal and personal rules from childhood. Learn how these subconscious injunctions shape your life and behaviors.

Counsellor Natasha Kelly explains how to use the three primary ego states for self-reflection.

What is transactional analysis? A counsellor helps us to recognise how to identify our ego states

What are the ego states in transactional analysis?

Is there positive power in negative thinking? Emily Rowcliffe explains more

Counsellor Ulrike explains the history and theory behind transactional analysis.

Counsellor Peter explains more about how using the weather to explain our feelings can help.

Counsellor Jane Cooper explores six psychological hungers that can affect your well-being.

Counsellor Lindsey explains more about how we need to let go of the myth that 'love will find a way' in order to truly get the most out of our relationships

We are two weeks into the new year. I wonder how many of us are already experiencing guilt for breaking the resolutions we'd made? I’m not aware of a…

This is a question that I, as a counsellor get asked quite a lot. And the answer(s) are frustratingly - from the client's point of view - probably no…