I am an experienced counsellor and counselling supervisor, working in many aspects of mental health. I work for several organisations. I am also a certified registered member of the British Association for Counselling and Psychotherapy (MBACP). I believe that anyone can change if they want to. Through my therapy we will explore your thoughts and feelings and how this can affect your mental, physical and behavioural state and the consequences through this. The results can be life changing. Sometimes we can feel we have lost direction and so in therapy you can gain tools and insights to enable you to get back on track, give yourself choices to create opportunities when it may seem that there is none.
You will gain skills to manage stress, anxiety and unwanted behaviours and build confidence and self esteem. I facilitate therapy that is simple and easy to follow. I can also teach you Mindfulness Meditation which is excellent for many mental health issues. To learn to simply let go... not to believe everything you think.
I work office hours, Monday - Friday, and l am most evenings and Saturday a.m. each week, but this can be arranged when we discuss your session as this can be flexible. l can visit you in the comfort of your own home.