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I was abused by my father when I was a child. It was only with the encouragement of my therapist that I was able to face...
This June I tried to commit suicide by a mixture of various pills I had been prescribed. I had been suffering from depre...
I have had anxiety attacks and low self esteem for years which I sort of knew about but just thought were a part of who...
After some prolonged extreme pressures at work, I started to experience what I now know to be panic attacks. I then bega...
I remember the anxiety and self-doubt I used to experience, before receiving counselling. I used to feel so much concern...
For a couple of years, I had strong anxiety within me that felt overwhelming at times. It affected my confidence and my...
I've always suffered from bouts of depression and anxiety, but never enough to seek help. That is until I had my son, Th...
I am currently having counselling. I found the first few weeks quite difficult and emotionally very exhausting. But, it...
I spent a good few years thinking about contacting a counsellor before I actually made the phone call to arrange a sessi...
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