Tips for maintaining a healthy co-parenting relationship

Deciding to separate is challenging, especially when children are involved - whatever their age. However, the key to ensuring the well-being of your children lies in maintaining a positive co-parenting dynamic. Whether you're newly separated or have been co-parenting for years, navigating the relationship confidently and making it respectful and cooperative is crucial. A positive co-parenting dynamic not only provides stability and consistency for your kids but also helps both parents build a supportive environment. 



Here are some practical suggestions for building (and maintaining!) a supportive and collaborative co-parenting relationship.


Effective communication is the cornerstone of a healthy co-parenting relationship. It should be clear, respectful, and consistent. Clarifying via email can be helpful, and scheduling check-ins ensures that both parents stay up to date. There are even co-parenting apps to help keep scheduling, logistics, and communication clear. 

When speaking with your co-parent, actively listen to understand their perspectives. This can include paraphrasing what they've said to you and validating feelings. When you communicate with empathy and a willingness to understand, it becomes much easier to gain perspective. 


Define, establish, and stick to clear emotional and physical boundaries. Think of your co-parenting relationship as professional rather than built on emotions. Keep your interactions focussed on parenting issues. Reframing your relationship this way makes boundaries clearer and easier to stick to. 

Scheduling and organising discussions

Regular check-in meetings can help with communication and boundaries.

  1. A consistent schedule to discuss parenting matters helps ensure that both of you stay informed and involved in decision-making.
  2. Use a shared calendar to schedule these meetings to help you both keep track and avoid scheduling conflicts. 
  3. Have a clear agenda of the topics to discuss, such as school updates, logistics for upcoming events, and any concerns or decisions that need to be made. Share the agenda with your co-parent beforehand so both parties can prepare. This will keep the meeting on track and ensure all important issues are addressed efficiently.

Managing emotions

Some complicated emotions might still be floating around your ex, so emotional management is a crucial aspect of co-parenting. Acknowledging and managing your emotions, especially those related to your ex, is essential for your well-being. 

Think about who you have around you as your support system: friends, family, or a therapist. Don't be afraid to reach out for support. 

Focus on the children

Take a child-centred approach by prioritising your children's needs and interests in all decisions. This makes it much easier to collaborate on parenting strategies that benefit the children. 

Consistency in rules and routines between households and presenting a united front to the children makes all the difference. 

Making a new normal

Establish new routines and traditions that involve both co-parents. This will create opportunities for positive, respectful, and supportive interactions with your co-parent, benefiting everyone!

Look after yourself

Your well-being is crucial in this process. Maintain your health and happiness by making time to do the things that make you feel good. When you are well and happy, those around you can be well and happy, too. Don't underestimate the power of self-care. Remember, taking care of yourself is not selfish; it's necessary for you to be the best parent you can be. 

Conflict resolution

If (when!) things don't go so well, keep disputes away from the children. Try to find a constructive way to resolve disagreements. If necessary, consider professional mediation. Having a neutral third party can help you find solutions. 

Professional guidance

Remember, you're not alone in this journey. Counselling can provide strategies for effective co-parenting. There are also lots of other resources available, such as books, workshops, and online resources, to improve your co-parenting skills. Seeking professional guidance can reassure you that you're on the right track and provide the support you need.

Remember, the goal is to create a stable and nurturing environment for your children while respecting and cooperating with your co-parent. You can maintain a healthy and supportive co-parenting relationship by focusing on clear communication, setting boundaries, prioritising your children's needs, and taking care of your emotions and well-being. Stay focused on this goal, and you'll see the positive impact on your children's well-being.

If you have any questions or need further guidance on co-parenting, I'm here to help. As a counsellor with experience supporting parents through these transitions, I can provide personalised strategies and support tailored to your unique situation. Go to my profile page to find out how we can work together to ensure a positive co-parenting experience for you and your children. 

The views expressed in this article are those of the author. All articles published on Counselling Directory are reviewed by our editorial team.

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Lewes, East Sussex, BN7
Written by Jennifer Warwick, MSc Psych, BACP Registered | Counsellor and Parenting Expert
Lewes, East Sussex, BN7

I am a BACP registered counsellor working online. I work with people who struggle to balance work, home and family life. People constantly rush, looking after others over themselves and are exhausted.

I specialise in supporting parents and carers as they navigate their child's tween and teenage years. Contact me for an introductory chat by phone.

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