You probably already know if anger is affecting your life. Most of us will have experienced angry feelings at some point and sometimes this is clearly justified. It is when our anger leads to us overreacting to a situation that we may need some help to understand and manage our emotions. Anger affects our mind and our body. You may be feeling/experiencing:
Rage/a red mist. Irritable. On edge, restless.
How your body reacts:
Heart racing. Stomach churning. Weak and...