Articles

While eating disorders may begin with preoccupations with food and weight, they are most often about much more than food. What are eating disorders? Eating disorders are complex conditions that arise...

Below are some views about psychotherapy. This is presented in the interests of instigating dialogue and is not meant to adequately describe my way of working to potential clients; although I think it...

The death of a loved one is among the most difficult losses we can experience. We must confront our mortality which...

Why meditate? The basic idea generally associated with why people meditate is that during our day we are constantl...

Note:- As it is somewhat laborious to explain terms throughout the body of the text, key words as pertaining to Cog...

What is CAT? Cognitive analytic therapy (CAT) arose from integration of Cognitive and British Object Relations psy...

Counselling and psychotherapy can be viewed as a process of interpersonal interaction and communication. In order for the therapeutic process to occur, the client and the therapist must be able to exc...

This is a brief summary, from my point of view as a psychotherapist specialising in treating people with eating dis...

The work you put in and the success you receive: the key to thriving relationships. Sadly, broken relationship...

Neurodiversity is an umbrella term. It refers to conditions that are present from birth and characteristics of neur...

I recently completed a research topic entitled ‘How do counsellors work toward and experience endings with clients?’ This arose out of an interest in the significance of therapeutic ending...

Frustration is something everybody experiences at some time or another in their lives; whether it’s the frust...